Eating nutritious and healthy foods can prepare your smile for a successful summer season. With the right diet, you can lower your risk for tooth decay and gum disease, and even help to rebuild your tooth enamel. Listed below are important facts regarding healthy foods to consider:
– Keeping your teeth clean after meals is essential because you cannot always eat healthy foods all the time. However, brushing your teeth after meals can be too abrasive to your tooth enamel, as it is in a sensitive state at this time, so instead, try using sugarless gum or mouthwash to help keep your teeth clean.
– Eat foods that can arouse saliva production in your mouth, including many types of chewy and watery snacks. Saliva has natural acid-fighting properties making it an outstanding tool to use to improve your oral health.
– Crunchy and watery foods such as apples or pears can be extremely effective at cleaning away bacteria and harmful acids in your mouth.
– Keeping your tooth enamel robust is vital for a healthy mouth, so look for foods that contain minerals such as calcium and phosphorus, which can help reinforce your enamel. This includes cheeses, nuts, milk, and various types of meats, such as chicken.
If you would like to schedule an oral health care session at Kirkwood Dental, simply call our dentist office in Campbell, California, at our number 408-378-8500. Dr. Vinh T. Pham and our entire team await your visit. The time is now to approach the rest of your life with a smile!